After my complaint about not being able to make a fair green juice, the reader Gisa kindly sent this recipe!
We haven’t tested yet, but it looks much better, at least it is flexible abou adding sugar and letting some greens out. Thanks, Gisa!
Following my mother’s way of doing it, with possible adaptations
Juice of “light”:
.. slowly you can add a little water
4 cabbage leaves
1 / 2 carrot (chopped)
parsley or cilantro (green flavor) – * good for blood circulation
a bit of watercress (watch out! It’s really strong, don’t put too much)
broccoli (a little)
cucumber – * good for skin
All this should be beaten in a blender and strained. Let it rest over the night
I recommend adding orange so the taste gets better .. and I put sugar, not my mother ..
The green itens I mentioned above are not a ‘must”, only some is good enough). You have to test what is the best way for you.
Another tip is: You mith not like it at the beginning, but you get used to it. I speak for myself, I could not even smell the juice at first.
You shoulg start with the cabbage and parsley, apple and orange already, then carrot. Lasltly the watercress ..